Now register for multiple participants through "Bulk Registration" page!!!!
If you want to run, run a mile. If you want to experience a different life, run a marathon..
Emil Zatopek (Czech runner; Four Olympic Golds)
"Breathing too rapidly or to deeply can deplete these essential stores of carbon dioxide - leading to all sorts of imbalances in your system"."Avoid eating spicy foods before running and the night before your long runs".