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Wise Words

quoteIf you want to run, run a mile. If you want to experience a different life, run a marathon.. quote

Emil Zatopek (Czech runner; Four Olympic Golds)

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"Breathing too rapidly or to deeply can deplete these essential stores of carbon dioxide - leading to all sorts of imbalances in your system".

"Avoid eating spicy foods before running and the night before your long runs".

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